The Problem with Over-Thinking

onlinecounsellingcollege:

1. It increases your anxiety , your worry, and your dread.
2. It makes you feel confused, so that it’s really hard to think.
3. It can blind you to “the obvious”, and what is best for you.
4. It can keep you feeling stuck so that you wait too long to act.
5. It can interfere with hearing what your heart says you should do.
6. Thus, it can limit your success as you’re afraid to take that step!

(via rosependleton)

The promise.

Rose: I love you Jack.

Jack: Don't you do that, don't say your good-byes.

Rose: I'm so cold.

Jack: I don't know about you, but I intend on writing a strongly worded letter to the White Star Line about all of this. You're gonna go on, and make lots of babies, and watch them grow. You're gonna die an old lady, warm in her bed. Not here, not this night. Do you understand me? Winning that ticket, Rose, was the best thing that ever happened to me... It brought me to you. And I'm thankful for that, Rose. I'm thankful. You must do me this honor, Rose. Promise me you'll survive. That you won't give up, no matter what happens, no matter how hopeless. Promise me now, Rose, and never let go of that promise.

Rose: I promise.

Jack: Never let go.

Rose: I'll never let go. I'll never let go, Jack.